Taming the Email Monster (you!)

My article from this months Newspress Column ~ Enjoy! No one cares how many emails you have in your inbox. Really. It’s true. That got your attention, didn’t it? We are all so hyper-obsessed with the number of emails in our inbox, acting like the number is a badge of honor. The larger the number, […]

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How to make good habits stick.

This Is How To Make Good Habits Stick: 6 Secrets From Research from one of my favorite blogs – you can link directly to the post by clicking HERE! We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why? Well, building solid […]

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The 3 C’s of Productivity

From my June Newspress Column ~ Enjoy! The 3 C’s of Productivity Helloooooo June!  We’re halfway through 2016 if you can believe that?  It’s a good time for a check-in to look behind and ahead at your goals… are you on track?  behind?  ahead?  Wherever you are, is getting and staying more productive anywhere on […]

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5 Things I’m Loving Right Now

I’m excited to focus this version all on BODY stuff!  Here’s 5 things I’m LOVING right now that all are central to taking care of and nourishing my body… Enjoy!  Abdominal Massage:  I have a new massage technique in my life called Chi Nei Tsang (Chinese Abdominal Massage).  Sound weird?  I thought so too at […]

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Happy Anniversary + Quote of the Week

Today marks 12 years for my hubby and I … I’m a better person because of him.  Plain and simple. He makes me want to do and be better…. and that’s such a gift to have in a partner. Steve brings a sense of calm to my life and helps me see the 10,000 foot […]

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Quote of the week

Wishing all the mamas out there a great day… sure do miss mine!

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Thoughts on Motherhood.

With just passing the 2 year mark for losing my mom (April 27th was 2 years), as well as mothers day just around the corner, I wanted to share a few thoughts about motherhood – and being a working mom. Being a working mom presents its challenges on an hour-to-hour basis and yet, I wouldn’t […]

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BIRTHDAY Quote of the week!

Today is my birthday … sigh… and this is how I want to spend more and more of my time… how about you?  Whenever your birthday this year is… I hope this resonates with you… happy birthday to us all!

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Are you a leader and you just don’t know it?

10 Signs You Really Are a Leader (and Might Not Know it) IMAGE: Getty Images Many times people who influence us the most aren’t even aware they are leading us….  We often feel that to be a leader you need to be born a leader, or be drawn to leadership, or have a leader-ly position. […]

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The voices in your head

I come into contact with so many people during my coaching sessions within my business – some people I get to know really well, and some it’s fleeting and brief.  One of the things I’ve noticed lately is the general level of anxiety that so many people feel within the workplace and their lives.   […]

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Spring Break Getaway…

This year, my family and I traveled for our Spring Break vacation… we went to a working cattle/guest ranch out near Bakersfield, California called Rankin Ranch.  It’s hard to know where to start with describing it  because this place is magical for so many reasons.  The main reason I loved being there was that there is […]

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